Making small changes in your everyday can improve your heart health. It helps lower bad cholesterol levels and also improves blood circulation. High cholesterol can cause strokes and heart attacks. Tap to read home remedies to cholesterol levels naturally.
Oats for breakfast
Oats are rich in soluble fibre, which is great for heart health. It is rich in antioxidants, which helps reduce bad cholesterol levels.
Flaxseeds
Flaxseeds are rich in fibre and omega-3 fatty acids and lower the risk of heart attacks. It reduces high cholesterol levels.
Turmeric milk
Turmeric milk is rich in curcumin and antioxidants, which help lower cholesterol levels. It helps boost heart health.
Munch on nuts
Include a handful of nuts in your diet. Nuts are rich in omega-3 fatty acids that improve good cholesterol levels.
Walk
Walking is great for heart health. It helps improve blood circulation and reduce bad cholesterol levels.
Sip on green tea
Drink a cup of green tea instead of tea or coffee. Green tea is rich in antioxidants that boost your energy levels and lower cholesterol levels.
Switch to olive oil
Olive oil is rich in monounsaturated fats, which help improve heart health. It helps improve good cholesterol levels.
Information credits
This information is taken from Medical News Today. However, it is always advisable to consult a doctor for personalised suggestions.