6 Home Remedies To Reduce Cholesterol Levels Naturally

By Yashika Goel
09 May 2025, 15:30 IST

Making small changes in your everyday can improve your heart health. It helps lower bad cholesterol levels and also improves blood circulation. High cholesterol can cause strokes and heart attacks. Tap to read home remedies to cholesterol levels naturally.

Oats for breakfast

Oats are rich in soluble fibre, which is great for heart health. It is rich in antioxidants, which helps reduce bad cholesterol levels.

Flaxseeds

Flaxseeds are rich in fibre and omega-3 fatty acids and lower the risk of heart attacks. It reduces high cholesterol levels.

Turmeric milk

Turmeric milk is rich in curcumin and antioxidants, which help lower cholesterol levels. It helps boost heart health.

Munch on nuts

Include a handful of nuts in your diet. Nuts are rich in omega-3 fatty acids that improve good cholesterol levels.

Walk

Walking is great for heart health. It helps improve blood circulation and reduce bad cholesterol levels.

Sip on green tea

Drink a cup of green tea instead of tea or coffee. Green tea is rich in antioxidants that boost your energy levels and lower cholesterol levels.

Switch to olive oil

Olive oil is rich in monounsaturated fats, which help improve heart health. It helps improve good cholesterol levels.

Information credits

This information is taken from Medical News Today. However, it is always advisable to consult a doctor for personalised suggestions.