Lotus root or kamal kakdi is rich in vitamin C, fibre and antioxidants, which help boost immunity. It boosts your gut health and immunity levels. Tap to read.
How do lotus roots benefit heart health?
Low root is high in potassium, which helps lower bad cholesterol levels and regulate blood pressure.
Lotus root stir-fry
Saute sliced lotus root in salt, spices, spring onion and soy sauce. It is a heart-healthy option with a crunchy texture.
Lotus root chips
Lotus root chips are a healthier alternative to your regular potato chips and are packed with fibre. Bake them in salt , olive oil and paprika.
Lotus root soup
Simmer the lotus root with ginger, carrot and vegetable broth. Brew it for a few minutes. Drink it warm to soothe the digestive system.
Lotus Root tikki
Grate boiled lotus root and combine it with boiled potatoes, green chillies and spices. Shallow fry tikki in olive oil and serve.
Lotus root salad
Combine boiled lotus root slices with coriander leaves, moong sprouts, salt and lemon juice. It helps lower cholesterol levels and also aids in weight loss.
Information Credits
This information is taken from the trusted health website, Healthline. However, it is always advisable to consult a doctor for personalised suggestions.