5 HIIT Workouts To Make Your Heart 20 Years Younger

By Yashika Goel
03 May 2025, 15:30 IST

Are you in your 50s and boost your heart health? Try these easy cardiovascular exercises to boost your metabolism. Tap to read.

What is HIIT?

High-intensity interval training, or HIIT, involves short bursts of training followed by rest in between. It helps boost cardiovascular health and metabolism.

Jumping jacks

Do a set of jumping jacks for one minute. It is a full-body exercise that warms up your body. It also helps improve cardiovascular health.

High knees

High knees improve blood circulation and improve heart health. It helps in toning the butt, thighs, and core.

Burpees

Do one set of burpees for one minute. Burpees help target overall body fat, increase calorie burning, and boost your metabolism.

Mountain climbers

Do one set of alternate mountain climbers for a minute. This will help target lower belly fat and boost your heart health.

Jump Squats

Do one set of jump squats for one minute. This will help tone your leg muscles and strengthen your core and lower body.

Information credits

This is a generic workout routine. However, it is always advisable to consult a professional trainer for personalised routines and tips.