Regular stretching exercises can enhance cardiovascular health, improve blood circulation, and reduce the risk of heart disease. Here are four effective stretches to strengthen your heart.
NECK STRETCH
Tilt your head to each side, holding for 10 seconds and repeat. A simple neck stretch can improve blood flow to the heart and reduce tension.
SHOULDER STRETCH
Extend one arm across your chest, and use the other to hold. This stretch helps improve upper body circulation and flexibility.
SEATED FORWARD BEND
Sit with your legs straight, reach for your toes, and hold for 15 seconds. Stretching your hamstrings can reduce lower back pain and improve blood circulation to the heart.
CHEST STRETCH
Stand, clasp hands behind back, lift slightly and hold for 15 seconds. Opening your chest can improve posture and facilitate better heart function.
STUDY FINDINGS
A study by the National Institutes of Health (NIH) emphasises that regular physical activity, including stretching, can significantly benefit cardiovascular health, enhancing overall heart function and reducing the risk of heart disease.
CONCLUSION
Daily stretches promote heart health and overall well-being. Consult a healthcare professional for personalised advice.