For individuals following a low-carb diet, finding suitable options in Indian cuisine can be challenging. Let's explore seven Indian foods that are incredibly low in carbs.
Paneer
Indian cottage cheese, rich in protein and almost carb-free, can be added to salads, curries, or grilled for a satisfying low-carb meal.
Spinach
Nutrient-packed spinach is low in carbs and can be used as a base for salads, sautéed as a side dish, or added to curries.
Ghee
A clarified butter commonly used in Indian cooking, ghee contains negligible carbs and is rich in healthy fats. It adds a delicious flavour to dishes while providing essential nutrients.
Cucumbers
Cucumbers are refreshing and hydrating, with very few carbs. They make a perfect low-carb snack or can be added to salads for added crunch and freshness.
Almonds
Almonds are a nutritious and low-carb nut option. They are rich in healthy fats, protein, and fibre, making them a perfect snack for those on a low-carb diet.
Coconut Flour
Made from dried coconut, coconut flour is an excellent low-carb alternative to regular flour. It is high in fibre and healthy fats, making it suitable for baking and cooking.
Tofu
High in protein and low in carbs, tofu is a versatile ingredient that can be stir-fried, grilled, or added to curries for a low-carb meal.
Pro-tip
A person can easily build a deficit and lose weight by eliminating carbohydrates from their diet.