Zero-calorie foods do not contain zero calories; instead, they take more energy to digest in your body than provide it. Here are five foods you should add to your diet to promote weight loss.
Apples
Apple is one the best zero-calorie foods and can be consumed by those opting for weight loss. They are rich in fibre, iron, carbohydrates, vitamins and antioxidants.
Celery
Celery has minimal calories and is extremely good for your health. It is a powerful antioxidant that prevents oxidative damage in your body.
Berries
Berries are delicious and have very few calories. In addition, they have anti-inflammatory properties that help reduce inflammation.
Broccoli
Broccoli is a zero-calorie food that contains protein, potassium, fibre, and essential vitamins. It helps burn fats and reduce weight.
Cucumber
Did you know that cucumber is 95% water? It helps you lose weight by keeping you fuller for a longer time. You can eat it plain or add it to your salads.
Conclusion
People aiming to lose weight should add zero-calorie foods to their diet to provide energy without adding calories.