Yellow Corn Benefits
Corn or yellow corn is actually very healthy and beneficial in health ailments such as digestion problems, anemia, bad cholesterol, etc.
Good for Digestion
Corn is packed with dietary fiber that contain both soluble and insoluble fiber. Soluble fiber is known to block the cholesterol absorption and helps digestion.
Prevents Anemia
Deficiency of vitamin B12, folic acid and iron causes anemia. Consuming corn can fulfill significant needs to these minerals that form new red blood cells.
Increases Energy
The starchy vegetable contains high amount of carbohydrates that not only provides with short term energy but also ensures proper functioning of the nervous system.
Lowers LDL Cholesterol
Bad cholesterol can increase of fatty food. It weakens heart and causes cardiovascular diseases. Sweet corn has rich vitamin C, carotenoids and bioflavonoid that can be good for your heart.
Helps Gain Weight
Corn is rich in calories and contains around 342 calories in 100 grams. Being good in nutrients, it is healthy for weight gain.
Ample Minerals
It contains abundant of minerals including phosphorus, magnesium and manganese, zinc, iron and copper that helps your body in healthy growth and development.
Conclusion
Yellow corn is healthy for your health but you should take it in advisable quantity to avoid any unnecessary weight gain or health problems.