Yellow Butter Vs White Butter: Which Is Better For Your Health?

By Yashika Goel
17 Mar 2025, 15:30 IST

Butter is a staple in Indian households. It is paired with parathas and curries. It adds a creamy texture to dishes. Yellow butter and white butter is a long-running debate. Tap to find out which of the two is better for your health.

Yellow butter

Yellow butter, or salted butter, is a processed butter. It is most commonly used with toast, pav bhaji.

White butter

White butter or makhan is a natural, unprocessed butter made from malai. It is rich in healthy fats and mostly pared with paranthas.

Ideal for cooking

Yellow butter elevates sweet and savoury dishes as compared to yellow butter. It is ideal for baking bread and pancakes.

Calorie content

White butter has a lower amount of calories as compared to yellow butter. If you want to maintain calorie intake, choose white butter.

Fat content

Yellow fats have higher amounts of trans fat as compared to white butter. If you want lower cholesterol levels, choose white butter.

Yellow butter vs white butter: which is better?

White butter is better as it is low in calories and reduces cholesterol levels as compared to yellow butter, which has a higher amount of fat.

Information credits

This information is taken from the National Institutes of Health (NIH). However, it is always advisable to consult a dietician for expert advice.