Peanuts are a common snack rich in protein and fibre. But do you know, as per Ayurveda, drinking water right after eating peanuts can cause health problems? Tap to read the reasons!
Digestive problems
Drinking water right after eating peanuts slows down the digestion process. It makes peanuts sit in the stomach for longer. It can cause bloating and stomach pain.
Acidity and gas
It can also cause increased acid reflux and gas in the stomach. It can lead to constipation and heartburn.
Cold and flu
Drinking water immediately after eating peanuts can cause a change in body temperature. It can lead to colds and flu.
Indigestion
Drinking water right after can also cause heaviness and increased heat in the stomach. It causes indigestion and bloating.
Sore throat
Peanuts are packed with healthy fats and oil, which generate heat in the body. Drinking water right after eating them can cause hot and cold.
Weight gain
Drinking water right after eating peanuts can slow down the metabolic rate. It can lead to rapid weight gain.
Information credits
This information is taken from the ScienceDirect website. However, it is always advisable to consult a dietitian and eat peanuts in moderation. Wait for altleast 30 minutes to an hour after eating peanuts.