Why You Should Eat Cranberries for Breakfast?

By Shubhi Kumar
26 May 2025, 14:30 IST

Cranberries are a nutrient-rich superfruit, perfect for starting your day. They support immunity, digestion, and more. They are also packed with antioxidants and health benefits. It makes breakfast both delicious and functional. Tap to read!

Rich in Antioxidants

Cranberries contain antioxidants that protect your cells from damage and support long-term overall health and vitality.

Boosts Immunity

Cranberries contain immune-boosting vitamins and nutrients to keep you well and fit for developing resilience.

Supports Urinary Tract health

Cranberries help stop urinary tract infections by preventing harmful bacteria from attaching to the bladder walls and multiplying.

Aids digestion

They contain fibre that helps digestion and aids in regular bowel movements to keep the gut smooth daily.

Regulates Blood Sugar

Cranberries have a low glycaemic index and balance blood sugar levels. It makes an ideal start to the day.

Information credits

As per the research by the National Institute of Health (NIH), cranberries regulate blood sugar by improving insulin sensitivity. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a healthcare provider for personalised guidance.