Olive oil can offer many benefits when used moderately as a part of a healthy and balanced diet. Here are some incredible benefits of consuming olive oil regularly.
Fights Breast Cancer
Olive oil has monosaturated fat and polyphenol, which lower the risk of developing breast cancer. Daily consumption of it prevents and slows down cancer symptoms.
Manages Diabetes
Olive oils contain monosaturated fat, which is beneficial in regulating and balancing insulin levels. People who include more olive oil in their diet have a lower risk of developing diabetes.
Slows Down Ageing
Olive oil contains three major antioxidants vitamin E, polyphenol, and phytosterol. These properties help prevent premature skin ageing and fight oxidative stress linked with ageing.
Balances Blood Pressure
The monosaturated fats found in olive oil also contain a high amount of essential fatty acids called Omega 3; all these keep your heart healthy by helping to lower blood pressure.
Eases Constipation
A short amount of extra virgin olive oil can be drunk directly to help soften stools for people with constipation.
These are some tremendous benefits of consuming olive oil regularly. Try to finish it in a moderate volume with other healthy ingredients to reap their benefits.