Basil seed water is rich in vitamins, minerals and fibre, offering a range of health benefits. The basil seed water can improve digestion and support heart health. Tap to read more benefits!
Good Source of Minerals
Basil seeds are packed with calcium, magnesium and iron, essential for overall health and well-being.
High in Fibre
Loaded with fibre, basil seeds support digestion, promote regular bowel movements, and maintain gut health.
Improves Gut Health
The soluble fibre in basil seeds nourishes good gut bacteria, aiding digestion and preventing constipation.
Helps You Feel Full
When soaked in water, basil seeds expand, creating a feeling of fullness, making them an excellent choice for weight management.
Improves Cholesterol Levels
Basil seeds help reduce bad cholesterol while increasing good cholesterol, promoting heart health.
Alternative to Chia Seeds
If you're looking for a chia seed substitute, basil seeds provide similar benefits with a unique texture and flavour.
Information Credits
This information is sourced from Healthline. However, it is advisable to consult a doctor before adding basil seeds to your diet.