Why You Should Add Basil Seeds Water To Your Daily Routine?

By Shubhi Kumar
01 Mar 2025, 16:30 IST

Basil seed water is rich in vitamins, minerals and fibre, offering a range of health benefits. The basil seed water can improve digestion and support heart health. Tap to read more benefits!

Good Source of Minerals

Basil seeds are packed with calcium, magnesium and iron, essential for overall health and well-being.

High in Fibre

Loaded with fibre, basil seeds support digestion, promote regular bowel movements, and maintain gut health.

Improves Gut Health

The soluble fibre in basil seeds nourishes good gut bacteria, aiding digestion and preventing constipation.

Helps You Feel Full

When soaked in water, basil seeds expand, creating a feeling of fullness, making them an excellent choice for weight management.

Improves Cholesterol Levels

Basil seeds help reduce bad cholesterol while increasing good cholesterol, promoting heart health.

Alternative to Chia Seeds

If you're looking for a chia seed substitute, basil seeds provide similar benefits with a unique texture and flavour.

Information Credits

This information is sourced from Healthline. However, it is advisable to consult a doctor before adding basil seeds to your diet.