While white bread may be an easy and convenient choice, its nutritional deficiencies and health risks make it a poor choice for long-term health. Tap to know more!
STUDY
A study published in the journal ScienceDirect suggests that white bread is made from refined wheat flour, which lacks the fibre and nutrients found in whole grains.
HIGH FAT CONTENT
White bread has a high fat content, which rapidly raises blood sugar levels, increasing the risk of diabetes and weight gain.
HEART DISEASES
Eating white bread can raise levels of bad cholesterol, increasing the risk of heart disease such as heart attack and stroke.
LACK OF FIBRE
A lack of fibre in white bread can disturb the balance of gut bacteria, affect digestive health, and weaken the immune system.
UNHEALTHY CRAVINGS
White bread contains refined carbohydrates that can be addictive, leading to cravings for unhealthy foods.
CONCLUSION
Individual experiences may vary. Talk to a healthcare professional for personalised suggestions.