Why Walking Is The Best Exercise To Reduce Diabetes Risk?

By Shubhi Kumar
06 Jun 2025, 19:00 IST

Walking reduces diabetes risk by improving insulin sensitivity, aiding glucose use, and regulating blood sugar. Regular, moderate walking significantly lowers the chance of developing type 2 diabetes. Tap to read!

Improving Insulin Sensitivity

Walking improves insulin sensitivity and allows glucose uptake into the body's cells more efficiently. This activity consequently tends to lower blood sugar levels naturally.

Blood Sugar Regulation

Regular walking increases the body's energy use, restrains glucose spikes, and helps maintain metabolic health. It assists in the regulation of blood sugar levels.

Weight Management

Walking burns calories, reduces fat content, and aids weight maintenance. These factors are major contributors to the prevention of Type 2 Diabetes.

Accessibility and Simplicity

Walking is free of cost, can be done almost anywhere, and is a simple way in daily life for almost all fitness levels.

Research Support

Studies have shown that regular walking greatly reduces type 2 diabetes risk by boosting insulin action and blood glucose control.

Information credits

This information is sourced from the American Diabetes Association. However, it is advisable to consult a healthcare professional for personalised advice.