From making skin glow to keeping blood pressure in check, here are some proven benefits of eating tomatoes daily. Swipe to learn!
SOURCE OF Nutrients
Tomatoes are an excellent source of essential nutrients like vitamin C, potassium, folate, and vitamin K. Adding them to daily diet can prevent nutritional deficiencies.
SOURCE OF ANTIOXIDANTS
Tomatoes are rich in antioxidants like lycopene, which fight against oxidative stress and boost immunity.
PROMOTES HEART HEALTH
Adding tomatoes to daily diet can help to promote heart health by reducing cholesterol levels in the body due to their lycopene and potassium.
PROMOTES EYE HEALTH
Tomatoes contain vitamin A, which is essential for maintaining eye health. Eating tomatoes daily can reduce the risk of age-related macular degeneration.
PROMOTE SKIN GLOW
Tomatoes contain vitamin C and lycopene, which can brighten skin by nourishing skin cells and reducing premature signs of skin ageing.
MAINTAINS BLOOD PRESSURE
Adding tomatoes to a daily diet can help in keep blood pressure in check due to lycopene and anti-inflammatory properties.
BENEFITS OF TOMATOES
These are some proven health benefits of eating tomatoes, according to the 'Healthline'. However, you should always consult a dietician for personalised dietary advice.
CONCLUSION
You can add tomatoes to your daily diet to attain their health benefits. Be careful of portion sizes as they can also cause digestive issues for some people.