Why Tomatoes Should Be A Part Of Your Daily Diet

By Chitra Shah
31 Jul 2024, 16:00 IST

From making skin glow to keeping blood pressure in check, here are some proven benefits of eating tomatoes daily. Swipe to learn!

SOURCE OF Nutrients

Tomatoes are an excellent source of essential nutrients like vitamin C, potassium, folate, and vitamin K. Adding them to daily diet can prevent nutritional deficiencies.

SOURCE OF ANTIOXIDANTS

Tomatoes are rich in antioxidants like lycopene, which fight against oxidative stress and boost immunity.

PROMOTES HEART HEALTH

Adding tomatoes to daily diet can help to promote heart health by reducing cholesterol levels in the body due to their lycopene and potassium.

PROMOTES EYE HEALTH

Tomatoes contain vitamin A, which is essential for maintaining eye health. Eating tomatoes daily can reduce the risk of age-related macular degeneration.

PROMOTE SKIN GLOW

Tomatoes contain vitamin C and lycopene, which can brighten skin by nourishing skin cells and reducing premature signs of skin ageing.

MAINTAINS BLOOD PRESSURE

Adding tomatoes to a daily diet can help in keep blood pressure in check due to lycopene and anti-inflammatory properties.

BENEFITS OF TOMATOES

These are some proven health benefits of eating tomatoes, according to the 'Healthline'. However, you should always consult a dietician for personalised dietary advice.

CONCLUSION

You can add tomatoes to your daily diet to attain their health benefits. Be careful of portion sizes as they can also cause digestive issues for some people.