Processed foods contain a lot of sugar, fats, and additives, which raises health concerns. Tap to know more!
STUDY
The study led by Ashley N Gearhardt from the University of Michigan claimed that sugary and fatty foods can affect the brain similarly to addictive substances like nicotine and alcohol.
ADDICTIVE BEHAVIOUR
According to the research, there is a correlation between certain foods and addictive behaviours such as binge eating, losing control, having cravings, and eating them even when one knows they are harmful.
PSYCHOLOGICAL FACTORS
The comfort associated with ultra-processed foods can lead to psychological dependence, making it difficult to let go of the eating habits.
UNHEALTHY FATS
The high levels of sugar and unhealthy fats in processed foods can take over the brain’s reward system, leading to cravings and potential addiction.
MINDFUL EATING
Practice mindful eating through a plant-based diet, which can help reduce dependence on processed foods and improve overall health.
CONCLUSION
Individual nutritional needs may vary. Talk to a healthcare professional for personalised suggestions.