Oats are becoming the most common breakfast, but they have extraordinary health benefits. They are among the healthiest whole-grain foods one can eat because they are high in minerals and fibre. Tap to know more!
According to Dr. Pratibha Kumari, oats that are labelled gluten-free must contain no more than 20 parts per million of gluten. She also suggests that if you have celiac disease or gluten sensitivity, look for the gluten-free label.
HEART HEALTH
Oatmeal has soluble fibres that are good for the heart. It lowers bad cholesterol levels and reduces the risk of heart disease and stroke.
ANTIOXIDANT POWERHOUSE
It includes antioxidants like avenanthramides, which help reduce inflammation, lower blood pressure, and improve blood flow.
BLOOD SUGAR REGULATION
Beta-glucan, a soluble fibre present in oatmeal, may help to lower blood sugar levels and improve insulin response.
WEIGHT MANAGEMENT
Due to their high soluble fibre content, oats usually make people feel fuller faster than other foods. This helps in maintaining the weight.
CONCLUSION
This is general information. Please consult a healthcare professional for personalised suggestions.