Ghee is known for its numerous healthy benefits, like being rich in healthy fats, having anti-inflammatory properties, improving skin health and boosting your immune function. Tap to read!
Anti-inflammatory Effects
Ghee includes butyrate, a short-chain fatty acid known for its anti-inflammatory properties. This helps reduce inflammation in the body. This also may support joint and overall health.
Combats Obesity
Ghee is rich in healthy fats that can support metabolism and weight management. Its fat content helps balance hormones, which may prevent excessive fat storage.
Supports Heart Health
This is loaded with healthy monounsaturated and saturated fats, which are heart-healthy. Unlike trans fats found in many oils. Ghee can help reduce bad cholesterol levels.
Supports Skin Health
The antioxidants and healthy fats in ghee nourish the skin. This helps to keep it hydrated, reduces the appearance of dry and irritated skin.
Improves Digestive Health
Ghee is gentle on the digestive system, promoting healthy gut function. It contains butyrate, which supports the gut lining and aids in digestion.
Limits Exposure to Acrylamide
Heated oil forms harmful compounds like acrylamide while ghee has a higher smoke point. Ghee makes it safer to cook and reduces the formation of toxic compounds.
Information credits
This information is sourced from the WebMD website. However, it is advisable to consult a doctor if you are experiencing any of the above.