Why Is Drinking Vinegar Before Meals Common In Japan?

By Shubhi Kumar
03 Apr 2025, 19:00 IST

In Japan, drinking vinegar before meals is a traditional practice believed to offer numerous health benefits. From promoting better skin to enhancing digestion, vinegar has been valued for its health-boosting properties for centuries. Tap to read!

Improves Skin Conditions

You may try apple cider vinegar which contains antioxidants and acetic acid. It will help you improve your skin tone, acne and promote a healthy looking complexion.

Boosts Immunity

Vinegar has essential anti-bacterial properties that's why it is acidic in nature. It can help boost your immune system to reduce the risk of infection and illness.

Detoxifies the Body

Vinegar aids in the detoxification process that supports liver health, flushes out toxins, and encourages overall health.

Enhances Gut Health

Drinking a beverage that includes vinegar before meals stimulates the production of digesting enzymes that help relieve bloating and improve digestion.

Maintains Blood Sugar

Vinegar supports blood sugar, ensuring good metabolism, stimulates fat metabolism and efficient digestion and overall well-being.

Disclaimer

This is generic information. Consult a healthcare professional before consuming vinegar, especially if you have health conditions or allergies, and dilute it with water.