Avocados are a summer must-have, packed with water to maintain hydration, regulate body temperature, and prevent dehydration, muscle cramps, and heat exhaustion. Tap to read benefits!
Excellent Source of Nutrients
Rich in vitamins and minerals, avocados are nutrients that will benefit the entire body and promote well-being.
Promote Gut Health
The fibre present in avocados supports healthy digestion. It helps to maintain a balanced and functioning gut.
Reduces the Risk of Heart Disease
Avocados seem healthy in the aspect of fats because of these monosaturated fats. It helps promote heart health and lower one's cholesterol level.
Rich in Antioxidants
Avocados are rich in antioxidants such as vitamin E and carotenoids, which work against free radicals and try to reduce inflammation within the body.
Promote a Healthy Body Weight
It is rich in healthy fats and fibre. Avocados help to prevent from feeling hungry and promote healthy weight maintenance.
Information credit
This information is sourced from the Healthline. However, it is advisable to consult a healthcare professional for personalised suggestions.