Phytonutrients, found abundantly in plant-based foods, offer a treasure trove of health benefits. Swipe to explore the significance of these natural compounds and their impact on overall well-being.
SCIENTIFIC INSIGHTS
The National Institutes of Health (NIH), highlights that phytonutrients support immune function, preventing diseases through modulation and maintenance.
PLANT POWERHOUSE
Phytonutrients are bioactive compounds found in fruits, vegetables, nuts, seeds, and herbs, contributing to vibrant colours, flavours, and health-promoting properties.
ANTIOXIDANT PROTECTION
Phytonutrients like flavonoids, carotenoids, and polyphenols act as antioxidants, neutralising harmful free radicals in the body, reducing inflammation, and preventing chronic diseases.
IMMUNE BOOSTING
Certain phytonutrients, such as quercetin and allicin, enhance immune function, fortifying the body's defences against infections, viruses, and other pathogens.
HEART HEALTH
Phytonutrients like resveratrol and lycopene support cardiovascular health by improving blood circulation, lowering blood pressure, and reducing the risk of heart disease and stroke.
CANCER PREVENTION
Phytonutrients possess anti-cancer properties, inhibiting the growth and spread of cancer cells, and reducing the risk of various cancers, including breast, prostate, and colon cancer.
BRAIN FUNCTION
Phytonutrients promote brain health by enhancing cognitive function, protecting neurons from damage, and reducing the risk of age-related cognitive decline and neurodegenerative diseases.
GUT HEALTH
Certain phytonutrients, such as prebiotics and fibre, nourish beneficial gut bacteria, supporting digestive health, nutrient absorption, and immune function.
SKIN NOURISHMENT
Phytonutrients like vitamins C and E, and beta-carotene, protect skin from UV damage, promote collagen production, and maintain hydration, contributing to youthful, radiant skin.
CONCLUSION
Phytonutrients play a pivotal role in promoting health has disease-preventive properties. Consult healthcare professionals for personalised advice.