Ghee is a staple in many households due to its rich taste and numerous health benefits. However, it might not suit everyone, especially those with specific health conditions. Tap to check!
PEOPLE WITH HEART CONDITIONS
Due to its high saturated fat content, excessive ghee consumption can elevate cholesterol levels, increasing the risk of heart disease. Moderation is essential.
INDIVIDUALS WITH OBESITY
Ghee is calorie-dense. For individuals battling obesity, consuming ghee can lead to further weight gain, affecting their health management journey.
LACTOSE INTOLERANT PEOPLE
Though ghee contains minimal lactose, some people with severe intolerance might still experience digestive discomfort. It’s best to consult a physician.
DIABETES
Those with diabetes need to monitor fat intake carefully. High-fat foods like ghee can cause insulin resistance, complicating blood sugar management.
HIGH CHOLESTEROL
Excessive ghee intake can raise LDL cholesterol, increasing the risk of clogged arteries. People with high cholesterol should consume ghee cautiously.
DIGESTIVE ISSUES
People suffering from conditions like IBS or acid reflux might find ghee too heavy to digest, leading to discomfort or exacerbated symptoms.
PREGNANT WOMEN WITH GESTATIONAL DIABETES
For women with gestational diabetes, limiting ghee intake is crucial as it can impact their blood sugar levels, increasing complications during pregnancy.
STUDY FINDINGS
According to the Indian Council of Medical Research (ICMR), While ghee can offer several health benefits, mindful consumption is crucial, especially for individuals with specific health conditions.
CONCLUSION
Mindful ghee consumption is key to maintaining balanced health. Consult a healthcare professional for personalised advice.