Ghee Isn't for Everyone: Know Who Should Avoid It

By Bharati Kumari
18 Oct 2024, 19:00 IST

Ghee is a staple in many households due to its rich taste and numerous health benefits. However, it might not suit everyone, especially those with specific health conditions. Tap to check!

PEOPLE WITH HEART CONDITIONS

Due to its high saturated fat content, excessive ghee consumption can elevate cholesterol levels, increasing the risk of heart disease. Moderation is essential.

INDIVIDUALS WITH OBESITY

Ghee is calorie-dense. For individuals battling obesity, consuming ghee can lead to further weight gain, affecting their health management journey.

LACTOSE INTOLERANT PEOPLE

Though ghee contains minimal lactose, some people with severe intolerance might still experience digestive discomfort. It’s best to consult a physician.

DIABETES

Those with diabetes need to monitor fat intake carefully. High-fat foods like ghee can cause insulin resistance, complicating blood sugar management.

HIGH CHOLESTEROL

Excessive ghee intake can raise LDL cholesterol, increasing the risk of clogged arteries. People with high cholesterol should consume ghee cautiously.

DIGESTIVE ISSUES

People suffering from conditions like IBS or acid reflux might find ghee too heavy to digest, leading to discomfort or exacerbated symptoms.

PREGNANT WOMEN WITH GESTATIONAL DIABETES

For women with gestational diabetes, limiting ghee intake is crucial as it can impact their blood sugar levels, increasing complications during pregnancy.

STUDY FINDINGS

According to the Indian Council of Medical Research (ICMR), While ghee can offer several health benefits, mindful consumption is crucial, especially for individuals with specific health conditions.

CONCLUSION

Mindful ghee consumption is key to maintaining balanced health. Consult a healthcare professional for personalised advice.