Is coconut water right for you? Coconut water is loaded with electrolytes, vitamins and other nutrients, and is beneficial. But it is not suitable for everyone’s health. Tap to read who should not eat!
High Potassium Levels
Generally, people facing kidney problems or high potassium, should not drink coconut water. It can worsen kidney function as it contains elevated potassium.
Blood Sugar Concerns
People suffering from diabetes or unstable blood sugar levels should be a risk. This contains glucose which may affect sugar levels, but is lower in sugar compared to other beverages.
Digestive Concerns
People with digestive discomfort such as irritable bowel syndrome (IBS) or those prone to bloating might experience discomfort from coconut water’s natural fibre content.
Hydration Imbalance
If someone is already consuming too many electrolyte-rich beverages and also drinking coconut water may disrupt their body's hydration balance. It leads to electrolyte imbalances.
Allergic Reactions
This is very rare though, people with allergies to coconuts should avoid coconut water. It can trigger allergic reactions.
Information credits
This information is sourced from The Health Site’s website. However, it is advisable to consult a doctor/healthcare professional for personalised suggestions.