Eggs are packed with protein, amino acids, folic acid and calcium. It boosts your immunity and helps strengthen bones. Tap to read who should avoid eating eggs every day.
High cholesterol
People with high cholesterol should limit egg consumption. This can increase the risk of heart attacks or strokes. Avoid consuming egg yolks.
Diabetes Patients
Diabetes Patients should consult a doctor before consuming eggs. Consuming eggs in the wrong way can cause blood sugar imbalances.
Obesity
If you are already obese, then consuming eggs can cause sudden weight gain. If you want to lose weight, eat eggs in smaller portions.
Food Allergies
If you experience nausea, vomiting, or stomach pain after eating eggs, avoid eating eggs. This may be caused if you are allergic to eggs.
Kidney patients
People suffering from kidney disease should avoid eating eggs in excessive amounts. An excess amount of protein in eggs can put pressure on your kidneys.
How to consume eggs?
You can eat boiled eggs, scrambled eggs, egg curry, omelette, and half-boiled eggs. Eat eggs in smaller portions.
Information Credits
This information is taken from the Cleveland Clinic website. However, it is always advisable to consult a doctor for personalised suggestions.