Love eating jamun in the summer season? But do you know that excessive consumption can cause side effects? Tap to check out!
Liver patients
Excessive consumption can impact liver health, as it contains oxalic acid. Eat jamu in smaller portions.
Low blood sugars
Diabetics should be cautious, as jamun can lower blood sugar levels. Monitoring blood sugar regularly and consulting a doctor is advisable.
Kidney stones
Jamun has a high oxalate content, which can lead to stone formation. People with a history of kidney stones should avoid it.
Constipation
Jamun is rich in vitamin C; excessive consumption can cause constipation. It can also cause mineral imbalance in the body.
Skin allergies
Some people may experience allergies such as itching or rashes. If you notice any adverse reactions, consult your doctor.
Gastric issues
Excessive jamun intake may cause stomach discomfort, gas, and bloating. It's best to consume it in moderation if you have a sensitive stomach.
Information credits
This information is taken from the National Institutes of Health (NIH). However, it is always advisable to consult a dietitian for personalised suggestions.