Who Should Avoid Eating Jamun?

By Yashika Goel
11 Jun 2025, 15:30 IST

Love eating jamun in the summer season? But do you know that excessive consumption can cause side effects? Tap to check out!

Liver patients

Excessive consumption can impact liver health, as it contains oxalic acid. Eat jamu in smaller portions.

Low blood sugars

Diabetics should be cautious, as jamun can lower blood sugar levels. Monitoring blood sugar regularly and consulting a doctor is advisable.

Kidney stones

Jamun has a high oxalate content, which can lead to stone formation. People with a history of kidney stones should avoid it.

Constipation

Jamun is rich in vitamin C; excessive consumption can cause constipation. It can also cause mineral imbalance in the body.

Skin allergies

Some people may experience allergies such as itching or rashes. If you notice any adverse reactions, consult your doctor.

Gastric issues

Excessive jamun intake may cause stomach discomfort, gas, and bloating. It's best to consume it in moderation if you have a sensitive stomach.

Information credits

This information is taken from the National Institutes of Health (NIH). However, it is always advisable to consult a dietitian for personalised suggestions.