Don't let the heat harm your eyes; fuel them with these essential vitamins. Tap to read!
VITAMIN A
Supports rhodopsin production, enhancing low-light vision and preventing night blindness.
VITAMIN C
Protects eyes from oxidative stress, reducing the risk of cataracts and age-related macular degeneration.
VITAMIN E
Preserves eye cells, preventing damage from free radicals and promoting healthy vision.
VITAMIN B2 (RIBOFLAVIN)
Vitamin B2 possesses anti-inflammatory properties, which aid in diminishing swelling and discomfort in the eyes.
VITAMIN D
Regulates immune responses, preventing eye infections and inflammation.
SCIENTIFIC INSIGHTS
According to the National Institute of Health, vitamin B2 (riboflavin) plays a crucial role in eye health, reducing the risk of developing cataracts and shielding your eyes from harmful UV rays, promoting optimal vision and eye protection.
CONCLUSION
Healthy vision starts with vital vitamins. Consult a qualified healthcare professional before making any changes to your diet or supplement routine.