Brownish and black patches on the skin are known as pigmentation and one of the major causes of this pigmentation is an unhealthy diet. Tap to learn which vitamin deficiency causes skin pigmentation and its dietary sources.
VITAMIN B12
Vitamin B12 deficiency is the major factor behind skin pigmentation. Sunburn, genetics or side-effects of any medication can cause pigmentation on the skin.
FUNCTION OF VITAMIN B12
Vitamin B12 plays a key role in DNA synthesis, neurological function, cell nourishment, and red blood cell formation.
DIETARY SOURCES
According to the RDA requirement for vitamin B12 which is 1.0 micrograms for adults, most of the population fails to fulfil that requirement.
ANIMAL PRODUCTS
For instance, meat, particularly liver and lean meat is a great source. B12 can be found in fish, shellfish, and poultry.
DAIRY PRODUCTS
Dairy products like milk, cheese, yoghurt, and cottage cheese are good sources of vitamin B12.
EGG
However, the egg doesn't contain an evident amount of vitamin B12 but there is still a decent amount of vitamin B12 present in the egg yolk.
FORTIFIED PRODUCTS
Plant-based vegetarian foods are available on the market that are fortified with vitamin B12. They can be used in a vegan diet.
CONCLUSION
You can add these foods to your diet to fulfil vitamin B12's requirements. Consult a healthcare professional for personalised advice.