Widely called the 'King of Vegetables', Brinjal (Baingan) is a highly used vegetable in our Indian kitchen, mainly because of its versatility and taste. However, one question that often arises is, does the brinjal increase uric acid levels? Tap to read
BRINJAL
Brinjal is one such food group which has the lowest quantity of purines that are responsible for breaking down into uric acid. So, it's safe and fine for people who are worried about uric acid levels.
URIC ACID AND DIET
While diet affects the production of uric acid, some foods create higher levels than others. The consumption of the brinjal will not increase uric acid as they are low in purine.
GOUT FLARE-UPS
There is no definitive proof that Eggplant causes gout. Brinjal acts as a perfectly healthy substitute for high-purine foods such as red meat and seafood, making it risk-free.
NUTRITIONAL BENEFITS
Brinjal is full of antioxidant properties, fibre and vitamins which are good for health. It is a perfect inclusion in a balanced diet thanks to its potential health benefits, not only for the heart but the gut too.
STUDY FINDINGS
A study by the National Institutes of Health (NIH) suggests that diet has a measurable effect on uric acid levels. Still, vegetables like brinjal do not significantly contribute to increased levels.
CONCLUSION
Brinjal, a nutritious and low-purine vegetable, is unlikely to increase uric acid levels. Consult a healthcare professional for personalised advice.