6 Vegetables High In Iron And Essential Nutrients

By Bharati Kumari
11 Sep 2024, 14:00 IST

Iron plays a major role in energy levels, supports immunity and health. Here are the six vegetables rich in iron and other nutrients. Tap to check!

SPINACH

Spinach is a great source of iron and essential nutrients. Just one cup can deliver a powerful 6.4 mg of iron to nurture healthy red blood cells.

KALE

Thanks to its high content of iron and vitamins A, K, and C, kale strengthens the bones and helps in the proper functioning of the immune system.

BROCCOLI

Broccoli contains iron and vitamin C, which aids iron absorption. Including it in your diet helps meet daily iron needs and supports immunity.

BEETROOT

Iron is present in broccoli and vitamin C is necessary for iron absorption. Consuming it is a great way to get in some iron, essential for meeting daily needs and boosting our immune systems.

SWEET POTATOES

It is rich in iron as well a few other minerals. It also boosts circulation and oxygen uptake providing a good source of iron.

GREEN PEAS

Nutrients present in green peas can help improve eye health and boost the body's immunity. It helps improve muscle strength, tissue repair by providing a plenty of iron and protein.

STUDY FINDINGS

A study by the National Institute of Nutrition (NIN), highlights that regular consumption of these vegetables can significantly improve iron levels, helping to combat iron deficiency.

Conclusion

Boost your iron intake with these nutrient-dense, healthy vegetables. Consult a healthcare professional for personalised advice.