Calcium is an essential mineral for building and maintaining bone health, and vegans can get it from a variety of plant-based sources. Tap to read!
SOY MILK
Soy milk is a great source of calcium, with 300mg per cup, making it an excellent addition to a vegan diet for strong bones.
FIGS
Figs are a sweet and tasty way to get calcium, with 120mg per 100g serving, making them a great snack for vegans.
WINGED BEANS
Winged beans are a legume that is high in calcium, with 250mg per 100g serving, making them a great addition to a vegan diet.
SEEDS
Seeds like sesame and chia are high in calcium, with 80-100mg per 100g serving, making them a great addition to a vegan diet.
ALMONDS
Almonds are a tasty snack that is high in calcium, with 260mg per 100g serving, making them a great addition to a vegan diet.
DARK LEAFY GREENS
Dark leafy greens like kale and broccoli are high in calcium, with 50-100mg per 100g serving, making them a great addition to a vegan diet.
FORTIFIED FOODS
Fortified foods like plant-based milk and cereals are high in calcium, making them a great addition to a vegan diet for strong bones.
EXPERT ADVICE
Dr Edwina Raj, Senior Dietician, Aster CMI Hospital, Bangalore, has listed down vegan foods that are rich in calcium.
CONCLUSION
Eat your way to strong bones with high calcium vegan foods. Consult a healthcare professional for personalised advice.