7 Vegan Foods High In Calcium For Strong Bones

By Bharati Kumari
05 Jul 2024, 17:00 IST

Calcium is an essential mineral for building and maintaining bone health, and vegans can get it from a variety of plant-based sources. Tap to read!

SOY MILK

Soy milk is a great source of calcium, with 300mg per cup, making it an excellent addition to a vegan diet for strong bones.

FIGS

Figs are a sweet and tasty way to get calcium, with 120mg per 100g serving, making them a great snack for vegans.

WINGED BEANS

Winged beans are a legume that is high in calcium, with 250mg per 100g serving, making them a great addition to a vegan diet.

SEEDS

Seeds like sesame and chia are high in calcium, with 80-100mg per 100g serving, making them a great addition to a vegan diet.

ALMONDS

Almonds are a tasty snack that is high in calcium, with 260mg per 100g serving, making them a great addition to a vegan diet.

DARK LEAFY GREENS

Dark leafy greens like kale and broccoli are high in calcium, with 50-100mg per 100g serving, making them a great addition to a vegan diet.

FORTIFIED FOODS

Fortified foods like plant-based milk and cereals are high in calcium, making them a great addition to a vegan diet for strong bones.

EXPERT ADVICE

Dr Edwina Raj, Senior Dietician, Aster CMI Hospital, Bangalore, has listed down vegan foods that are rich in calcium.

CONCLUSION

Eat your way to strong bones with high calcium vegan foods. Consult a healthcare professional for personalised advice.