Salad is one of the best recipes for evening snacks because of the essential nutrients and also the lack of excess calories. Tap to check!
SWEET CORN SALAD
Mix sweet corn, tomatoes and bell peppers. It is high in fibre and antioxidants, which keeps you full for a long time and is good for evening snacks.
KALA CHANA SALAD
Black chickpeas also known as (kala chana) are loaded with protein. This is a great fit for evening snacks as the salad is mixed with onions, tomatoes and spices enhancing the metabolic process and helping burn up fat efficiently.
MAKHANA SALAD
A low-calorie, crunchy salad of makhana and greens with cucumber tossed in a light dressing. It contains protein and fibre that will keep you full for a long time.
ROASTED CHICKPEA SALAD
To make this evening snack place the roasted chickpea salad over the top with a lovely crunch. A great variety of flavour and nutritiousness helps in losing weight when combined with fresh veggies dressed in lemon.
SPROUTED MOONG SALAD
This salad is made using sprouted moong beans, which are a rich source of protein and fibre. A little lemon juice and spice can do wonders to turn it into a cooling fat-burning snack.
FOXTAIL MILLET SALAD
It is the lightest of all the grains, it helps to digest and lose weight with a hand in controlling blood pressure. Filled with veggies and herbs this salad is a perfectly healthy hour-long snack that will keep your tummy full!
STUDY FINDINGS
A National Institutes of Health study shows that including high-fibre, low-calorie food combinations like these salads in your diet can help you stay full and reduce overall calorie intake.
CONCLUSION
Just adding these salads to your evening snack-time routine can help you keep full for longer. Consult a healthcare professional for personalised advice.