Use the transformative power of nature's pharmacy with these six super spices. From adding flavour to boosting health, swipe to discover how these kitchen staples can revolutionise your well-being.
DRIED RED PEPPER
Iranian red pepper, the primary source of capsaicin, helps in weight reduction, burning fat, and relieving muscle or joint pain.
CUMIN
Cumin, as a digestion natural remedy, reduces bloating and enhances gut health. Try adding it into recipes for its spicy bubble gum taste and digestive properties that soothes the taste of suffering.
GINGER
It is well known that ginger captures settling stomach aches, nausea alleviation together and eases digestion. Why not relish it in various edibles such as tea, stir fry, baked foods, or anything else as a daily routine for its aromatic flavour and digestive perks.
TURMERIC
Tumeric's curcumin shields against inflammation, protects joints, and arms the immune system. Or use it for curries, soups, or smoothies with a little bit of this precious ingredient that is known for its vibrant colour and health benefits.
NUTMEG
Nutmeg brings both warm and sweet flavours to a dish as well as helps in manitaing the functions of abdominal system properly and provides a sense of calmness. Taste the flavour in baked items, sauces and spiced drinks, all a part of its intimacy.
CINNAMON
Cinnamon does not only check the blood sugar level, it’s also been recorded to improve cognitive function, and combat inflammation. Sprinkle it on oatmeal, yoghurt or toast.
EXPERT ADVICE
'As a nutritionist in India, I recommend incorporating turmeric, cinnamon, ginger, garlic, cayenne pepper, and cumin into your diet for their diverse health benefits. These super spices can help support your overall well-being.'- Dr Priya Patel, Nutrition Specialist, Indian Nutrition Association
CONCLUSION
Embrace their aromatic allure and savour the goodness they bring. Consult a healthcare professional for specific health concerns.