While chapatis certainly qualify as a staple in many Indian households, here's how to transform them into protein-rich superfoods with just one additional step. Tap to check!
SMART HACK
Most recently celebrity chef Saransh Goila took to his Instagram profile to share this unique recipe. According to him, the flour's ratio should be as follows 60% chickpea flour and 40% whole wheat flour. It's a good hack to increase the protein content in your rotis making it healthy.
CHICKPEA FLOUR
Besan or chickpea flour is a good source of plant-based protein. Incorporating it into your dough, two 40g rotis can offer as much as 18 g of protein instead of the normal whole wheat which offers only around half (10–11).
Benefits Of Protein For Muscle Health
A good source of protein is necessary for muscle repair and growth. High-protein diets help stabilise muscle mass, especially in the elderly or those who practise physical activity.
BESAN ROTIS
Chickpea flour addition both increases the protein and helps keep overall caloric intake in check. It is an easy calorie binder for all those on a diet.
OTHER FLOURS
One can use flours like ragi, oats or sorghum to better the nutritional quality of these rotis. It becomes an extra source of fibre, vitamins and minerals to your rotis which in turn makes them healthier.
Ingredients
½ cup whole wheat flour, ¾ cup besan (chickpea flour), Pinch of salt, Water as needed, Salt/ghee for taste
HOW TO MAKE?
Take the whole wheat flour and besan. Sift together slowly add water and kneed until dough is soft. Roll out the dough and cook it on medium flame apply a little ghee for a complete protein meal.
Conclusion
With this smart hack, you can now make your daily roti a protein-rich meal. Consult a dietician for personalised advice.