Soaked Or Dry Dates, Which Is The Healthier?

By Bharati Kumari
06 Jul 2024, 19:00 IST

Dates are a nutritious fruit, but how you consume them matters. Swipe to discover the benefits of soaked and dry dates and make an informed choice.

UNDERSTANDING DATES

Dates are a rich source of fibre, potassium, and antioxidants, making them a healthy snack option.

SOAKED DATES

Soaking dates in water increases their antioxidant capacity and makes their nutrients more bioavailable.

BENEFITS OF SOAKED DATES

Soaked dates have improved digestibility and can help lower cholesterol levels and improve heart health.

DRY DATES

Dry dates are convenient and have a longer shelf life, but may contain added sugars and preservatives.

HEALTHIER OPTION

Soaked dates are the healthier option, but dry dates can still be a healthy choice if consumed in moderation and without added sugars.

EXPERT ADVICE

'Soaking dates removes tannins and other negative compounds, making their beneficial vitamins and minerals easier to absorb,' explains Sweedal Trinidade, Chief Dietician, PD Hinduja Hospital and Medical Research Centre, Mahim.

CONCLUSION

Make the most of dates' health benefits by soaking them! Always consult a healthcare professional before making significant changes to your diet.