Anaemia or low haemoglobin can lead to fatigue and weakness. Two powerhouse juices, beetroot and pomegranate, are often recommended to boost haemoglobin. Let’s explore which one is better for increasing haemoglobin levels.
BEETROOT JUICE
Beetroot juice is filled with iron and folate. Iron is necessary for red blood cell production and folate helps in the maturation of RBCs. It helps in fighting anaemia and improves your blood health.
POMEGRANATE JUICE
This juice contains iron, vitamin C and antioxidants. Vitamin C helps in the absorption of iron and improves haemoglobin levels naturally.
A POWER COMBO
Folate is an essential nutrient for making new red blood cells. Beetroot is well known for the production of RBCs which increases haemoglobin levels.
IRON
Pomegranate juice is rich in vitamin C, which increases the absorption of iron from plant-based sources and helps to raise haemoglobin levels.
ANTIOXIDANT BENEFITS
Beetroot and pomegranate juices both contain antioxidants, which help decrease the body's oxidative stress load (reducing allergens), promoting cleaner blood and leading to no ageing signs throughout.
STUDY FINDINGS
A study by the National Institutes of Health (NIH) shows that beetroot juice increases blood nitric oxide levels, improving oxygen delivery and overall blood health, indirectly contributing to higher haemoglobin levels.
OVERVIEW
Both juices have their unique strengths. While beetroot boosts iron and folate, pomegranate enhances iron absorption. A combination of both can yield the best results for improving haemoglobin levels.
Conclusion
For best results, combine beetroot and pomegranate juices in your diet. Consult a healthcare professional for personalised advice.