Almonds and walnuts are staples of a superfood diet. These nuts are both so healthy that they enhance your overall health in simple ways. Tap to read!
Soaked Almonds Nutritional Profile
Soaking the almonds helps reduce their phytic acid content, increases digestibility, and lowers nut allergy.
RICH IN
Soaked almonds are good for heart health and skin vitality they are rich in Vitamin E ( antioxidants ), magnesium, and healthy fats.
WALNUTS
A good source of omega-3 fatty acids (especially ALA), which can improve brain function and reduce inflammation. If you eat them regularly it could very well help to improve your cognitive abilities and overall mental health.
BETTER DIGESTION
The phytic acid is broken down making the almonds easier to digest. This increases the bioavailability of nutrients such as zinc, iron and calcium which contributes greatly to improving general health.
WALNUTS FOR HEART HEALTH
Omega-3s are present in walnuts and are not just heart-friendly, but rather cholesterol-lowering.
WEIGHT MANAGEMENT
High in protein and fibre, soaked almonds also help with satiety making them an excellent anti-appetite food. This is because it offers a gradual release of energy and helps you stay satiated for an extended period.
BENEFITS OF WALNUTS
Walnuts are the most effective anti-inflammatory of all nuts. Eating regularly may also reduce chronic inflammation which has been identified as a risk factor for several diseases.
STUDY FINDINGS
According to the National Institutes of Health, both soaked almonds and walnuts are nutrient-dense superfoods with unique health benefits.
CONCLUSION
The benefits of both soaked almonds and walnuts are immense. Select according to your nutritional requirements, and consult a dietician for personalised advice.