Soaked Almonds VS Walnuts: Which Is Healthier?

By Bharati Kumari
23 Aug 2024, 13:13 IST

Almonds and walnuts are staples of a superfood diet. These nuts are both so healthy that they enhance your overall health in simple ways. Tap to read!

Soaked Almonds Nutritional Profile

Soaking the almonds helps reduce their phytic acid content, increases digestibility, and lowers nut allergy.

RICH IN

Soaked almonds are good for heart health and skin vitality they are rich in Vitamin E ( antioxidants ), magnesium, and healthy fats.

WALNUTS

A good source of omega-3 fatty acids (especially ALA), which can improve brain function and reduce inflammation. If you eat them regularly it could very well help to improve your cognitive abilities and overall mental health.

BETTER DIGESTION

The phytic acid is broken down making the almonds easier to digest. This increases the bioavailability of nutrients such as zinc, iron and calcium which contributes greatly to improving general health.

WALNUTS FOR HEART HEALTH

Omega-3s are present in walnuts and are not just heart-friendly, but rather cholesterol-lowering.

WEIGHT MANAGEMENT

High in protein and fibre, soaked almonds also help with satiety making them an excellent anti-appetite food. This is because it offers a gradual release of energy and helps you stay satiated for an extended period.

BENEFITS OF WALNUTS

Walnuts are the most effective anti-inflammatory of all nuts. Eating regularly may also reduce chronic inflammation which has been identified as a risk factor for several diseases.

STUDY FINDINGS

According to the National Institutes of Health, both soaked almonds and walnuts are nutrient-dense superfoods with unique health benefits.

CONCLUSION

The benefits of both soaked almonds and walnuts are immense. Select according to your nutritional requirements, and consult a dietician for personalised advice.