Upma vs Poha - Which Is An Healthier Option For Breakfast?

By Bharati Kumari
15 Jul 2024, 23:00 IST

Breakfast is the most important meal of the day, and in India, two popular choices often come head-to-head: Upma and Poha. But which is healthier? Tap to read!

NUTRITIONAL VALUE OF UPMA

Upma is made from semolina (rava) and packed with carbohydrates. It also contains fibre, vitamins, and minerals when prepared with vegetables, making it a nutritious choice.

NUTRITIONAL VALUE OF POHA

Poha, made from flattened rice, is rich in iron and fibre. Adding vegetables increases its nutritional profile, providing essential vitamins and minerals for a balanced diet.

CALORIE COUNT

Upma typically contains more calories than Poha due to the higher carbohydrate content in semolina. This can be beneficial for those needing extra energy in the morning.

PROTEIN CONTENT

Both Upma and Poha offer moderate amounts of protein, especially when cooked with ingredients like peanuts, lentils, and vegetables, which enhance their protein content.

DIGESTIBILITY FACTORS

Poha is lighter and easier to digest compared to Upma. This makes it an ideal choice for those with sensitive stomachs or looking for a light yet nutritious breakfast.

VARIETY AND VERSATILITY

Both dishes offer a wide range of variations. Upma can be prepared with different grains like millet, while Poha can be enhanced with various spices and ingredients.

EXPERT OPINION

Both Upma and Poha have their unique benefits. Upma is energy-dense, while Poha is iron-rich and easy to digest. The choice depends on individual dietary needs. Dr Priya Menon, Nutritionist, AIIMS, Delhi

CONCLUSION

Upma and Poha, both nutritious breakfast options, offer distinct benefits. Choose the one that suits your dietary needs and preferences.