Chickpeas are a versatile and nutritious legume, enjoyed worldwide in various forms. But when it comes to health benefits, is boiled better than roasted? Tap to read!
NUTRITIONAL VALUE
Boiled chickpeas are rich in fibre, protein, and essential vitamins. They retain more moisture, which helps in easier digestion and better nutrient absorption.
BENEFITS OF ROASTED CHICKPEAS
Roasted chickpeas are a crunchy, delicious snack. While slightly lower in moisture content, they are still packed with protein, fibre, and healthy fats, making them a satisfying treat.
CALORIE COMPARISON
Boiled chickpeas are lower in calories compared to roasted. A cup of cooked chickpeas has around 270 calories, whereas roasted can go up to 400, depending on added oils.
IMPACT ON BLOOD SUGAR
According to an NIH study, chickpeas have a low glycemic index, meaning they cause a gradual rise in blood sugar. Both boiled and roasted forms are good for maintaining stable blood sugar levels.
WHICH IS BETTER?
Boiled chickpeas are filling and lower in calories, making them ideal for those watching their weight. While denser in calories, roasted chickpeas can still be enjoyed in moderation.
CONCLUSION
Both boiled and roasted chickpeas have their health benefits. Choose based on your dietary needs and preferences for a nutritious addition to your diet.