Maintaining healthy levels of cholesterol is essential for keeping the heart healthy. Check out these best four drinks that may naturally reduce LDL cholesterol levels in your body.
Tomato Juice
Tomatoes are high in lycopene, an antioxidant that can help lower LDL cholesterol and protect against heart disease.
TOMATO JUICE RECIPE
Take two fresh tomatoes and blend them with water to make a fine puree. Strain it with cheesecloth to get tomato juice.
BEETROOT JUICE
Beetroot juice has a good amount of nitrates, which helps in reducing bad cholesterol and reduces the risk of heart disease.
BEETROOT JUICE RECIPE
Take one fresh beetroot, chop it, and then blend it to make juice. Now, strain beetroot juice with the help of a strainer. Your homemade beetroot juice to reduce cholesterol is ready.
Soy Milk
You can add soy milk to your daily diet to maintain cholesterol levels. It has isoflavones, which help to lower cholesterol levels.
Oat Milk
Drinking oat milk may reduce your cholesterol levels as it has soluble fibre that boosts digestion and prevents clogging of arteries.
RESEARCH
According to the research of NIH (National Institute Of Health), soy milk, oat juice, beetroot juice, and tomato juice can help in managing cholesterol levels in the body.
CONCLUSION
You can add these at-home drinks to your diet to lower your LDL cholesterol. Always take the guidance of a certified healthcare expert before adding anything to your diet.