High uric acid levels can lead to painful gout and kidney stones. Adding the right fruits to your diet can support healthy uric acid levels. Tap to read!
Cherries
They have antioxidants that might help lower uric acid levels. Plus, the anthocyanins and quercetin in cherries help the kidneys work better, aiding in uric acid removal.
Apples
Malic acid in apples can neutralise uric acid effectively. Also, the fibre in apples supports healthy digestion, lowering the compounds that form uric acid.
Citrus Fruits
They help flush out extra uric acid naturally. Moreover, vitamin C in citrus fruits boosts immune function, fighting inflammation from uric acid buildup.
Berries
They have anthocyanins that lower inflammation and uric acid. Also, the antioxidants and fibre in berries support kidney health overall.
Pineapple
Bromelain in pineapple has anti-inflammatory properties that aid with uric acid. Additionally, pineapple’s manganese helps control enzymes involved in uric acid metabolism.
Bananas
They help keep pH levels balanced and stop uric acid buildup. Bananas’ potassium content also helps flush out extra uric acid in urine.
Watermelon
Its high water content helps diluting and removing uric acid. Watermelon's citrulline and lycopene also improve kidney function and reduce oxidative stress.
Study findings
According to the National Institutes Of Health (NIH) fruit-based nutrients help in controlling uric acid levels, reducing inflammation, and maintaining kidney health.
CONCLUSION
Embrace these fruits daily for healthier uric acid levels naturally. Consult a healthcare professional for personalised advice.