As the temperature falls, find a tasty way to maintain your blood pressure. These top six fruits grow in winter and help to maintain a healthy heart. Swipe to know more!
CITRUS FRUITS
Enjoy citrus fruits rich in vitamin C such as oranges and grapefruits help to keep blood pressure under control. You can consume them fresh or as refreshing juices.
POMEGRANATE
Pomegranates are rich in antioxidants and vitamins. This winter fruit supports heart health and regulates blood pressure naturally.
BANANA
The bananas, full of potassium help in balancing the sodium levels and regulating blood pressure. A convenient fruit for a healthy heart during the winter season.
BERRIES
Berries, including blueberries and strawberries, are not only sweet but contain compounds that promote heart health to ensure normal blood pressure.
APPLE
Indeed, an apple a day keeps the doctor away. Apples contain fibers and antioxidants that contribute to heart health as well as controlling blood pressure during winter.
AVOCADOS
Avocados have polyunsaturated fats that are good for the heart. These creamy delights help in the control of blood pressure.
CONCLUSION
People with certain medical problems should seek advice from their doctor or healthcare professional before major changes in diet or lifestyle.