The holy month of sawan has started. Here is a list of foods that can be avoided during sawan month not only for spiritual beliefs but for their negative impact on health. Tap to know!
Non-Vegetarian Foods
You should avoid eating non-vegetarian foods like meat during the holy month of sawan as they may cause indigestion.
Onion and Garlic
According to ayurveda, eating onions and garlic can make you feel lethargic. That's why you shouldn't eat them during sawan month.
OILY AND SPICY FOODS
You should avoid eating oily and spicy foods during monsoon as the digestive system gets weakened during the rainy season.
PROCESSED FOODS
Eating processed and junk foods during sawan month can increase the risk of food poisoning due to the higher risk of food contamination.
Alcohol
You should avoid consuming alcohol during sawan month as it increases the risk of fatty liver and kidney diseases, especially when immunity is low.
INFORMATION CREDITS
These are some foods that can be avoided during sawan month not only because of spiritual beliefs but also for their negative impact on health as per the website, 'India Food Network'.
CONCLUSION
Avoid eating these foods during sawan month. Consult a certified dietician for personalised dietary advice.