Are you looking for healthy food options that are low in carbs? Swipe to discover the foods that are rich in protein and low in carbs.
spinach
Spinach is a versatile winter vegetable that contains a lot of protein and a low amount of carbs, which can be good for health.
GREEK YOGHURT
Greek yoghurt is rich in protein and low in carbs. It can be a perfect food to add to your diet.
COTTAGE CHEESE
It is low in carbohydrates but high in protein content, making it a great choice to add to your diet.
TOFU
A vegan alternative that is low in carbohydrates and contains a decent amount of protein.
CHICKEN BREAST
You can add chicken breast to your diet as it is rich in protein, fibre and fats. But it also contains a low amount of carbs.
FISH
Fish like salmon and tuna are good sources of healthy fatty acids and protein and they are low in carbs.
EGG
Eggs can be used in various dishes like omelettes, egg-fried rice etc. It is rich in protein and low in carbs, which makes it good for health.
CONCLUSION
These foods are low in carbs and rich in protein. Always consult a healthcare professional before following any specific diet plan.