From almonds to Brazil nuts, these dry fruits that are loaded with fatty acids can improve your eyesight. Swipe to discover!
Brazil Nuts
Brazil nuts are full of selenium and support eye health through defence from oxidative harm and aggravation.
Almonds
Almonds are a good source of vitamin E and omega-3 fatty acids, which help maintain eye health and can also deter age-related macular degeneration (AMD).
Dried Apricots
Dried apricots are an excellent source of vitamin A and beta-carotene, which play a vital role in preventing night blindness.
DATES
The dates contain vitamin A, which is vital for sustaining good vision and avoiding critical conditions such as dry eyes.
Walnuts
Rich in omega-3 fatty acids, walnuts help maintain the health of the eyes by suppressing inflammation and ensuring the proper functioning of the retinas.
Raisins
Raisins have polyphenols and antioxidants, which are beneficial for eye health as they inhibit oxidative stress and inflammation.
CONCLUSION
These dry fruits are loaded with nutrients that can benefit your eyesight. Always consult a healthcare professional before making any changes to your diet.