Seven best dry fruits are here to build strong bones in the winter. Taste the nutrients that strengthen your bones and make you strong enough for the winter.
ALMONDS
Almonds are also high in calcium, which helps build bone strength and density.
WALNUTS
Walnuts are packed with Omega-3s that help support bone health and reduce inflammation.
FIGS
The fig has calcium and potassium for maintaining strong bones.
DATES
Dates have magnesium, copper and manganese to assist in building bones.
PRUNES
Thanks to their potassium and vitamin K content, prunes help with bone density.
RAISINS
Raisins provide calcium and boron for stronger bones.
APRICOTS
Apricots provide vitamin K and iron, which strengthen the bones.
CONCLUSION
Adding these dry fruits to your winter diet strengthens bones and ensures you can withstand the chill. Seek personalised dietary advice from a healthcare professional.