Dark circles are getting more common due to today's hectic lifestyle. It causes dark patches and affects skin health. Tap to read which deficiency can lead to dark circles.
Iron deficiency (anaemia)
Iron deficiency can cause a lack of blood circulation and oxygen supply to skin tissues. This can lead to pale and dark skin under the eyes.
Vitamin K deficiency
Vitamin K is essential for proper blood circulation and blood clotting. Its absence can lead to blood pooling, causing dark circles.
Vitamin B12 deficiency
Vitamin B12 is crucial for the production of red blood cells. Lack of red blood cells can cause anaemia, leading to dark circles.
Vitamin C deficiency
Vitamin C is important for collagen production and improves skin elasticity. Lack of vitamin C weakens the skin cells under under eyes, leading to dark circles.
Dehydrartion
Dehydration or lack of water in the body can make your skin look old. It becomes loose and dry, which causes dark circles.
Lack of sleep
Lack of good 7-8 hours of sleep can make you look pale. It causes dark circles due to staying up at long hours.
More screen time
Excessive and prolonged use of a phone and laptop screen can cause stubborn dark circles. It is caused by exposure to blue light.
Information Credits
This information is taken from the Medical News Today. However, it is always advisable to consult a healthcare expert for personalised suggestions.