Wheat and ragi are the two most commonly consumed flours. Do you want to know which of the two is healthier for you? Tap to read the wheat flour or ragi flour; which one is a healthier alternative?
Wheat flour
Wheat is a staple grain used in Indian households. It is rich in iron, zinc, and vitamin B, which help lower cholesterol levels.
Ragi flour
Ragi flour is rich in nutrients, calcium, and iron. It helps regulate your appetite and prevents hunger cravings.
Fibre content
Ragi flour has more fibre content as compared to wheat flour. It helps keep you full for longer and lower cholesterol levels.
Gluten content
Ragi flour is gluten-free as compared to wheat flour. Ragi flour can be consumed by people with celiac disease.
Manages blood sugar
Ragi flour helps manage blood sugar levels by reducing blood sugar spikes. It is good for people with diabetes.
Wheat flour vs ragi flour
Ragi flour is a healthier alternative as compared to wheat flour. It is rich in fibre and antioxidants that help manage cholesterol levels and also prevent blood sugar spikes.
Information credits
This information is taken from the ScienceDirect website. Ragi flour is rich in essential nutrients and is a healthier option.
Conclusion
Ragi flour is a healthier alternative as compared to wheat flour. However, it is always advisable to consult a dietician for personalised suggestions.