Lauki also known as bottle gourd, is a nutritious vegetable with numerous health benefits. Drinking lauki juice daily for a month can provide your body with a variety of advantages, from improved digestion to healthier skin and hair. Tap to read!
Improved Digestion
The fibre in lauki juice aids digestion. This helps prevent constipation while promoting a healthy gut.
Hydration
Due to its high water content, lauki juice behaves as a natural hydration agent which supports overall functions in the body.
Heart Health
Lauki juice may help maintain healthy cholesterol and blood pressure levels. This can aid heart health.
Weight Management
Lauki juice is low in calories and high in water which can promote stomach fullness and satiety. Thereby managing weight.
Detoxification
Lauki juice acts as a natural detoxifier by helping flush bad toxins from the body. This supports and maintains kidney and liver function.
Skin and Hair Health
Lauki juice is rich in vitamins and antioxidants which can support glowing skin. It serves to strengthen hair by preventing hair loss.
Introduction credits
This information is sourced from the National Institute of Health (NIH). However, it is advisable to consult a healthcare professional for personalised suggestions.