Busy or lazy days can make preparing lunch a challenge, but these five simple, delicious Indian dishes are perfect for quick meal prep. Tap to check!
MASALA OATS KHICHDI
A nutritious blend of oats, lentils, and vegetables, masala oats khichdi is a quick one-pot meal that’s rich in fiber, protein, and flavour.
METHI THEPLA WITH YOGHURT
This Gujarati flatbread made with fenugreek leaves can be prepped ahead and paired with yoghurt or pickle. It’s a simple yet wholesome lunch, high in nutrients and fibre.
CURD RICE WITH A TWIST
This cooling, comfort food mixes cooked rice with yogurt, tempered with mustard seeds, curry leaves, and chilies. Add pomegranate seeds or grated carrots for extra crunch and flavour.
BESAN CHILLA
Made from gram flour, these savory pancakes are spiced with green chilies, coriander, and cumin. They are quick to prepare and packed with protein, making them ideal for busy days.
VEGETABLE PULAO WITH RAITA
A one-pot dish loaded with mixed vegetables and fragrant rice, vegetable pulao can be prepared in just 20 minutes. Pair it with a simple cucumber raita for a refreshing meal.
Conclusion
Wholesome Indian lunches don’t have to be time-consuming. Consult a healthcare professional for personalised advice.