A nutrient-dense diet is essential after a workout to boost energy. Check out these top six food options that are high in protein and fibre and can be perfect post-workout meal options.
SWEET POTATOES
Sweet potatoes are a superfood rich in protein and fibre. You can eat boiled sweet potatoes after your workout to fulfil your body's nutritional requirements.
CHICKPEAS
A bowl of boiled chickpeas can be a perfect post-workout meal. It has a high amount of protein and fibre that can strengthen your muscles.
AVOCADOS
Avocados are rich in potassium, vitamin C, and omega-3 fatty acids, which can recharge your body with energy after a workout.
QUINOA
Quinoa can be used in various ways in the diet. It is loaded with fibre, potassium, and other micronutrients that can nourish your body after a workout.
GREEK YOGHURT WITH FRUITS
You can have a bowl of Greek yoghurt with freshly chopped fruits as a post-workout meal. It is a nutrition-dense, healthy snack.
CHOCOLATE MILK
You can drink chocolate milk after your workout as it is a great source of protein and will provide you instant energy.
EXPERT
Ashish Dhruva, Senior Vice-President, Marketing and Customer Engagement, at InterMiles shared this list of foods that can eaten after a workout for better results.
CONCLUSION
These are some foods that can be perfect for your post-workout diet. Consult a certified dietician for personalised advice.